Media misses biology’s dark age.

How to Apply This to Your Life

In a world obsessed with progress and innovation, it’s easy to overlook the foundational aspects of our existence—especially when it comes to biology. Naval Ravikant highlights that our understanding of biology is still in a primitive state, much like a dark age that historians will one day recognize. Here’s how you can apply this lesson to your daily life:

• Cultivate Curiosity: Make a habit of learning about biology and how it relates to your daily choices. Explore subjects like nutrition, exercise, and mental health to understand their effects on well-being.

• Question Conventional Narratives: Don’t accept mainstream narratives without scrutiny. Challenge popular health trends and investigate their scientific backing. Seek out reputable sources and studies to form your own conclusions.

• Emphasize Lifelong Learning: Dedicate time to reading books, taking courses, or following reputable thought leaders in biology and health. This continuous education will empower you to make informed decisions.

• Practice Mindfulness: Recognize the impact of your biological nature on your mental and emotional state. Incorporate mindfulness practices such as meditation or journaling to align your actions with your biological needs.

• Engage in Discussions: Surround yourself with people who are also curious about biology and health. Engaging in discussions can provide new insights and motivate you to delve deeper into the subject.

• Implement Small Changes: Apply your newfound knowledge through small, actionable changes in your lifestyle. This could include adjusting your diet, incorporating exercise, or prioritizing sleep.

By applying these principles, you can bridge the gap between our primitive understanding of biology and the advancements of modern life. It’s a journey worth taking for a healthier, more informed existence.